On the Run

L.A. Cancer Challenge this weekend

October 22nd, 2009

This Sunday, October 25, I will be participating in the LA Cancer Challenge in West LA at the VA Grounds. I will be “racing” (the word is in quotes because I am in my break phase) the 5k for Team Tyler, in support of my friend Tyler Noesen who has pancreatic cancer. Nike has been kind enough to supply us with our team jerseys.

Supporting cancer research is a cause very close to my heart. When I was 10, my aunt Susie was diagnosed with ovarian cancer. Susie was in her mid-30s, she was a nutritionist, she biked and hiked regularly. She was not the type of person that you would ever imagine could be sick. She only noticed her tumor in the first place because she had recently lost some weight due to a new exercise routine. She had her tumor and one ovary removed, did everything in her power to stay healthy, and was in remission for 7 years.

It all came as a shock to us when the doctors told us that her cancer had returned. Unfortunately, her surgery did not go as smoothly the second time. The cancer cells had spread all over her abdomen, creating too much of a battle for her body to fight. Susie survived another 6 months, but in the end we lost her. In a world where we are taught that there is a reason for everything, it is still hard for me to find any sort of meaning in such a senseless disease.

The fact that my friend Tyler has pancreatic cancer also boggles my mind. He ran at Cal and was the image of health. He was diagnosed three years ago, at the age of 25, and he only discovered his tumor in the first place because he was playing soccer one day and he thought he pulled a muscle in his stomach. When they did an ultrasound, they discover a grapefruit sized tumor which had already metastasized.

The last three years have been full of ups and downs. He has had periods of living a fairly normal life and then periods where he was in the hospital every day getting his plasma exchanged.  He has had his spleen removed and he is now on dialysis 4 days a week because the chemo has basically destroyed his kidneys.  He has seen his weight fluctuate by as much as 60 pounds.

Nevertheless, he has tried to live a normal life,  even going back to work for periods of time. But the important thing thing about Tyler, the thing that amazes everyone who has had the pleasure to meet him, is that despite all of these things he has continued to make the lives of those around him better.

Seeing someone like Tyler makes me wish I was smarter (so I could develop a cure) or richer (so I could fund someone smarter than myself to do so). Since I am neither, I will fight this disease in any way I can, and at the moment that is through raising awareness with races like the LA Cancer Challenge.

My aunt Susie never did radiation and/or chemotherapy because she found that none of the studies on ovarian cancer treatments proved that the drugs available at the time were effective in fighting her disease. Tyler has tried a few different chemotherapy treatments, but as he says, “basically it’s just a fight against time for me now, how long can I hold out, and hopefully I can hold out until something comes through that will be able to address this disease.”

Unfortunately for him, at the moment Pancreatic Cancer is greatly underfunded and decades behind in research. Please join me in this fight to change that.

On Sunday I will be running for Susie, for Tyler, and for all the men and women who’s lives have been touched by cancer. The more small victories we achieve, the closer we get to winning the war.

If you want to donate to Team Tyler, click here: DONATE TO TEAM TYLER

I will be hanging out after the race, so if you want an autograph card, a picture, or just want to talk, come find me and say hello!

For more information on Pancreatic Cancer and to hear a few words from Tyler, check out this video.


Thanks to the USATF medical staff

August 31st, 2009

Josh Glass, the USATF team Chiropractor, just posted some pictures from Berlin on my Facebook profile and I thought I would share them with you. Josh and all of the USATF Medical staff were amazing! Their positive attitude and dedication to the athletes was so impressive. From Cheryl putting anti-itch cream on my 50+ bed-bug-bites to Dustin giving me a post race flush as I held back tears after falling in the quarterfinal, they never faltered.

My biggest thanks have to go to Josh though. He talked with my chiropractor from home to figure out the best pre & post race treatment for me, and then he worked on my before and after every round…even when it meant waiting for me at the USA Team hotel until 10pm after my 5pm final on Sunday.

Thanks you thank you thank you everyone!

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New Nike flats

August 17th, 2009

I just visited Nike Hospitality here in Berlin, and I got a pair of the new Zoom Streak XC Flats. The look awesome and feel even better. I can’t wait to wear them in New York for the 5th Ave Mile.

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Day 1 at the World Championships

August 16th, 2009

There was a good deal of nail biting and stomach turning, but all the men moved forward in the 1500m. Leo was in heat 1. He was boxed pretty badly with 150m to go, but he found an opening and took off like a rocket. He ended up 2nd in his heat.


Berlin sights

August 16th, 2009

I’ve been in Berlin for about a week now. We are lucky to be staying right near the Brandenburg Gate, so many of the key sights are right at our doorstep. My favorite thing has been running in the Tiergarten, the huge park in the center of Berlin. The trails are perfectly manicured crushed stone and they go on for awhile.

Below are some pictures of what I have seen:

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Inside the Holocaust Memorial

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The Berliner Dome

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Inside the Fassbender und Rauch

Chocolate Shop (yes, that is the

Brandenburg Gate made entirely

out of chocolate)

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Checking out a piece of

the Berlin Wall near

Potsdamer Platz

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Our apartment & the views from it, which include

the Tiergarten on block away and the Hotel Adlon

(where Michael Jackson dangled Baby Blanket out

the 3rd story window)


Observations from my travels in Berlin

August 15th, 2009

On Monday we traveled to Berlin for the IAAF World Championships. Here are some things I noticed along the way:

I’ve never been called “Frau” before.

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Retractable Chopsticks. So ingenious! Ketchup & mayo in one tube. Ingenious as well, but also foul!
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I thought it was cool that there was advertising for the World Champs on the Lufthansa sandwich bags. Too bad the sandwiches themselves weren’t better. Meat? Cheese? I don’t know…

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Inside scoop: Berlin uniforms

August 6th, 2009

USATF just informed us that US athletes are going to get to wear special uniforms at the IAAF World Championships to memorialize Jesse Owens. Although we won’t receive the uniform tops until we arrive in Berlin, this is what we’ve been told:

“In response to a request from USA Track & Field, the IAAF has, for the first time ever, granted permission for  a very special addition to the competition tops of all Team USA members at a World Outdoor Championships. That special addition will be the letters “JO” which will appear just above your left chest in white letters, knocked out of a black circle. The letters “JO” will honor and pay homage to the greatest icon in the history of USA Track & Field, the great Jesse Owens.

Each team member will also receive a 1936 retro apparel kit which includes a t-shirt and jacket.  This apparel mimics the casual gear worn by our 1936 team as they competed in Berlin.  This gear is meant to honor that team and the historic accomplishments they achieved.  It is meant as casual apparel…not as a replacement for any of your official team gear.  Wear these items with pride.”

I feel extremely honored to have the opportunity to pay homage to such an inspirational person, and I know many of my teammates feel the same. Go USA!

For more information about the historical significance of the Jesse Owens and the Berlin Olympic stadium, read the USATF release below.

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“Running in Jesse’s footsteps”

This month, you will experience the great honor of competing at the IAAF World Outdoor Championships in Berlin at the 1936 Olympic Stadium where National Track & Field Hall of Famer Jesse Owens became an international star and the ultimate icon of USA Track & Field.

The 2009 World Championships will be the first major international meet to be held at the Berlin Olympic Stadium since the 1936 Olympic Games, where Owens won four gold medals (100m, 200m, 4×100m relay & long jump).

At the time when Owens competed in Berlin, Adolf Hitler ruled Nazi Germany, which was preparing for World War II.

Hitler used the Games as a vehicle to showcase a resurgent Germany under Nazi rule. Nazi propaganda at the time unabashedly proclaimed the twisted belief that the Aryan race was superior to all others, while depicting those of African and Jewish descent as inferior.With his remarkable performance in Berlin, Owens, the humble son of a sharecropper and grandson of a slave, debunked forever the misguided notion of any race being superior, while conducting himself at all times with grace and class. As for Hitler and the Nazis, they initiated World War II in Europe when Germany invaded Poland on September 1, 1939, proving that Hitler’s Germany hosting the 1936 Olympic Games was a tragic farce.

In contrast to Hitler’s notions of Aryan supremacy, Owens was enthusiastically cheered in the stadium each day by 110,000 mostly German citizens, and he was constantly besieged for his autograph while at the Games. Years after his 1936 triumph, Owens was invited back to Berlin, where a packed stadium cheered him as he ran a ceremonial lap and was greeted warmly by the city’s mayor. Additionally, in 1984 a street near the stadium was named in his honor.

The remarkable story of Owens at the Olympic Games and the joint affection between him and the German people was personified during the long jump competition at the 1936 Olympics.

During long jump qualifying, Owens had fouled during his first two attempts. If he were to foul on his third and final attempt, he would fail to make the final and would be out of the competition.

Prior to his final qualifying attempt, German long jump star Lutz Long, who set the Olympic record during qualifying and had become friendly with Owens during the competition, suggested to Owens that he move back his starting point knowing that he would take off well before the end line, and would then certainly sail past the automatic qualifying mark of 7.15 meters/23 feet 5.50 inches.

Owens followed Long’s advice and easily qualified for the final, where he won the competition with a leap of 8.06m/26-5.50, which became the new Olympic record. Long, who won the silver medal, was the first to congratulate Owens and the two walked arm-in-arm out of the stadium.

Following the competition, Owens expressed his gratitude toward his German friend. “It took a lot of courage for him to befriend me in front of Hitler. You can melt down all the medals and cups I have and they wouldn’t be a plating on the twenty-four carat friendship that I felt for Lutz Long at that moment.”

Following his death during the war in 1943, Long was posthumously awarded the “Pierre de Coubertin” or (True Spirit of Sportsmanship) medal.

The remarkable friendship between Jesse Owens and Lutz Long will be rekindled at the 2009 World Championships when Owens’ granddaughter Marlene (Owens) Dortch, and the son of Lutz Long, Kai Long, will represent their families as they award the medals for the men’s long jump final on August 23 at the Berlin Olympic Stadium. The two women and their families also will take part in other events related to the Championships.

Although Owens died in 1980, his legend will live on forever. USA Track & Field honors his memory and accomplishments each year when the Jesse Owens Awards are presented to the nation’s top male and female athletes at USATF’s Annual Meeting. The Jesse Owens Awards are the most prestigious awards presented by USA Track & Field.

Since the beginning of international track competition, the history, tradition and success of USA Track & Field has been second to none around the world. However, with that history comes an enormous responsibility to continue the unrivaled success achieved by Jesse Owens and countless others who have won more Olympic and world championship medals than any other country. Those of you wearing the Team USA singlet in Berlin at the World Championships will have the cherished opportunity to add to that glorious history. The opportunity to go “Running in Jesse’s Footsteps” will provide you with an inspiration to succeed like never before.

FAST FACT
Although he is most remembered for his magnificence at the 1936 Olympics, Owens’ greatest accomplishment at a track meet may have occurred on May 25, 1935 in Ann Arbor, Michigan.

On that day, Owens remarkably set five world records and tied another in a span of just 45 minutes to lead Ohio State University at the Big Ten Championships. Owens set world records in the 220 yards and 200 meters straightaway, 220-yard and 200m low hurdles on a straightaway and the long jump, and tied the world record at 100 yards. His long jump mark of 8.14m/26-8.50 stood for the next 25 years.”


Live Strong Foundation: Nike Prefontaine Classic Video

July 21st, 2009

Check out this LiveStrong Foundation video that Leo and I are in and join us in supporting cancer research.

Livestrong Video: Nike Prefontaine Classic


Sunday Funday in San Diego

June 14th, 2009

After a beautiful, sunny long run at Bonita/Rhor Park (no June gloom today), the boys and I headed to the Hillcrest Farmer’s Market (see photo below). The stalls were overflowing with fresh fruit and berries, which we felt inclined to sample. Only problem…by the time I finally made it to food section I was pretty much full. Everything looked delicious though, so I finally settled on a vegetable juice smoothie and a panini.
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After cleaning up at our apartment, we met up with Alysia Johnson and a friend of mine from home, and headed down to Pacific Beach. Since Alysia lives in the area, she served as our tour guide. It was nice to relax on the beach and listen to the ocean.

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We ended the day with a delicious sushi dinner on Garnet Ave at PB Mika Sushi. It was a small little shop, but the servers were friendly and the food was tastey.

All in all, a great Sunday Funday.


USADA needs to do more

May 12th, 2009

At the press conference before the USA 1 Mile Road Championship on May 7, someone asked the men’s panel what they thought about the recent positive test of Rashid Ramzi and if they thought there was any way to make this a non-issue in track and field (watch video). Since this is a topic that I have thought about a lot, I wanted to share my own observations.

As a professional athlete, I am required to submit a list of my whereabouts on a quarterly basis. That means I have to tell USADA and WADA where I will be training and sleeping each day, as well as set aside an 1 hour testing period/location each day where I must be ready and waiting should they choose to test me. If I travel, I have to send them an update. If I stay at a friends house, I have to send them an update. If I don’t, and they come to test me, I have missed a test.

I am all for this. USADA made the drug testing rules and regulations much stricter as of January 1, 2009, and I am happy to comply. I am proud to be competing for a country that is committed to keeping the Olympic sports clean, and I am glad that USADA has added new protocol to ensure that this is the case. As I have said to people before, I don’t want to be in this sport if I can’t complete clean. I care about my future, my potential children’s futures, and most importantly, I want to make my friends, family, and country proud.

That being said, when I went through the 4 hour USADA online tutorial in December informing me of all the new things expected of me as an athlete, I was frustrated by one key element. USADA states that they do not support the use of any nutritional supplements, and that any use of such products is done at the athlete’s own risk.

To me, this seems completely short sighted.

I can think of few runners (if any) who don’t take some from of supplementation, even if it is as simple as a daily multi-vitamin. The biggest fear for most athletes is that they might take a product they think is safe, and later find out it was cross contaminated in a unclean lab.

I will not shop at places like GNC, because they can make no guarantee that the harmless multi-vitamin on their shelf wasn’t produced in a vat that once held a banned stimulant.

I check all of my over the counter drugs on the USADA Drug Reference Online (DRO) to make sure they are safe (ex: Aleve=ok, Midol= bad).

But I do not understand why USADA will test name brand pharmaceuticals such as Aleve, Motrin, and Claritin, and yet they won’t offer us any sort of advice on what multi-vitamin or amino acid is the most pure.

Case and point: When I went to take Midol for my cramps (yes…the joys of being a woman), I looked up the product on the USADA DRO. Apparently there are 4 products on the market. Two are safe: Midol® Maximum Strength Cramp Formula & Midol® PM. 2 contain a banned substance: Midol® Maximum Strength Teen Formula & Midol® PMS Maximum Strength.

Even with this knowledge I still found it hard to differentiate between what was safe and what wasn’t, since the labeling on the box doesn’t match exactly with the product on the shelf and, clearly, there are banned substances sharing the same factory. And so, I went with Aleve, which passed all tests in all forms with flying colors.

But with supplements the situation becomes much more tricky. For a full statement of USADAs stance, visit the Drug Reference Online - Dietary Supplements

Highlighted below are a few reasons why I feel as I do (quoted material was taken from the DRO entry on Dietary Supplements):

USADA admits that it is hard to be sure about the quality, even of a multi-vitamin: Supplements do not appear in DRO™ because USADA is not able to provide a definitive answer as to the status of each product. This is due to a variety of reasons, but primarily to limitations in the regulation and ongoing quality control over dietary supplement labeling, purity and many of their ingredients (see DHSEA, below).”

“The Dietary Supplement Health and Education Act (DSHEA) of 1994 specifically exempted vitamins, minerals, amino acids, herbs and botanicals, and their extracts and concentrates from evaluation for safety and efficacy by the Food and Drug Administration (FDA).

“There is evidence that some products may not contain the ingredients listed on the label in the stated amount, may not contain the ingredients listed at all, or may be contaminated or adulterated with other prohibited substances not listed on the label.

As an athlete training for 4-6 hours a day (or racing in every other day at U.S. Champs), I cannot possibly rely on my sleep, my faith, and my food alone to help my body fully recover so that I can lace up my shoes and function at a high quality the next day. And so, I take vitamins.

Rather than making a blanket statement that essentially leaves us (the athletes) to try to makes sense of the hundreds of products out there on our own or spend thousands to test our vitamins independently, why doesn’t USADA instead use it’s resources to find 1 or 2 safe companies for the athletes to use?

All I ask is that USADA help me in my quest for clean records and a clean sport.


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